Foods for Building Muscle and Fastest Fat Burn Results

Eating for Bodybuilding

When you are trying to build muscle and get the fastest fat burn results too, it is important to look at foods for building muscle. When 'eating for bodybuilding' you should try to follow a strict diet rich in low fat protein and complex carbohydrates.

To keep your fat intake to a minimum when consuming meat, always choose the leanest cuts of beef and pork, although generally both of these are now reared to be less fatty than they were in the past, but these meats are still high in cholesterol.

The best way to keep fat to a minimum when you cook and eat poultry is to use turkey, which is one of the leanest meats, as well as small chickens and poussins, which are both relatively low in fat. Avoid eating duck and goose, as both of these are really fatty.

When you are looking at foods for building muscle, you should choose white meat such as poultry, which has less fat and cholesterol than dark meat. This is especially good when you are building muscle and want the fastest fat burn too. Before you cook poultry, remove the skin and all visible fat to cut the fat content in half.

Fish not only has less saturated fat than red meat, but it also contains oils that scientists think can reduce the risk of heart attacks. Research indicates omega-3 fatty acids found in fish oils, can offer protection against heart disease.

Smoked salmon is an excellent source of these polyunsaturated fatty acids. Shellfish such as mussels, prawns and clams contain fewer omega-3 fatty acids than other fish, and they are relatively low in fat and calories as well.

Like whole milk products, skimmed milk and low-fat dairy products are the righest dietary sources of calcium, and they also contain riboflavin, thiamine, potassium and other vitamins and minerals.

The protein supplied by low-fat dairy products is the same as that in whole milk products but low fat products are much lower in cholesterol and saturated fat so they are the better option when you want the fastest fat burn results.

Skimmed milk, buttermilk, low-fat yoghurt and low-fat cheeses, and eggs too, all have complete proteins and significant amounts of vitamin A, riboflavin, iron, phosphorus and calcium, although they are high in cholesterol and saturated fat.

When building muscle, you want the fastest fat burn results too, so you should consider the following foods for building muscle:

• Low fat proteins, such as tuna, skinless turkey and chicken, fish, nuts etc.
• Whole grains and whole wheat carbohydrates, lots of vegetables and healthy oils such as olive oil and fish oils.
• Apples are great too as the pectin fills you up and you could eat this post workout for the carbs.